8th January 2013
To Quatsino First Nation,
First of all Happy New Year, I wish you a great year with good spirit & a great start. To start off on a healthy year, their will be exercising at the clinic every Monday at 12:00, Wednesday night is aquafit, we leave at 6:30pm from the clinic.
Thursday morning at 11:00am we will be walking at the gym (oranges & water provided), every Friday we go to First Choice Fitness at 12:00. All programs are free, please sign up at the Health Clinic, a ride is provided. We will be going swimming once a week as well, please check out the clinic for more info. The school bus is the main transportation, unless you have your own ride.
Healthy Babies every Thursday at 12:00pm unless otherwise posted
Patricia Speck, Community Health Representative, CHR